What are the benefits of Box Fit and Boxercise?

Boxing is a sport that creates high demands for athletes, with athletes having short time frames for competitions, anywhere from 4 to 12 weeks to prepare. Meaning trainers are having to push athletes to their limits to create a quick turnover of getting their fighter fit and ready. The training regime that boxers go through has been adopted and turned … Read More

Are Weight Loss Boot Camps Effective?

Weight loss boot camps have become increasingly popular, with weight loss boot camps offering people the chance to have an intense fitness routine over a set time period. Boot camps are an effective way of achieving your goals, with weight loss boot camps combining high-intensity circuit training and a guided nutrition plan, giving you a full body workout to help … Read More