ARE YOU READY TO KICKSTART YOUR FITNESS JOURNEY?
DO YOU WANT TO MAKE CHANGES TO YOUR LIFE AND BODY?
DO YOU WANT TO GET FIT & CREATE A LEAN & TONED BODY?
If the answer is YES we can help you!
21 DAY BODY TRANSFORMATION FITCAMP
The Fitness Room Body Transformation Bootcamps are designed to help you improve your fitness levels, shape your body, improve confidence and reduce stress. The program is goal driven and tailored to meet your personal targets. We will take control of your exercise program, nutrition and help you make lifestyle adjustments that last beyond the program.
Our Fitcamps are held in our training facility, based on Little London Rd, Woodseats (just off Abbeydale Road)
- 3 Week intensive TONING & FAT BURNING program to help you get fitter and stronger
- 9 sessions with our qualified and experienced Personal Trainers
- Train with a like minded team of people with similar goals and targets
- A maximum of 6 people per team giving you a personalised experience
- Personalised 2 Phase Nutrition Plan to Maximise Fat Loss
- 1 hour essential nutrition and lifestyle seminar. We explain how you can make simple changes to the way eat and your lifestyle that will help improve your FAT BURNING potential
- Goal setting and fitness check
- Lifestyle changes that last beyond the program
- Telephone, Social Media and Email Support
- Starts Saturday 6th of January 2018 with a Seminar at 12pm
- 21 Day Fitcamp ONLY £99. Secure your place for just £30 and pay the rest when the Fitcamp starts
- Get in touch for more details on the bootcamp and session times.
CASE STUDIES – Everybody is different and this means everyone has different experiences and results. Read about some of the different experiences that our clients have had on or previous Bootcamps
Iain – September 2017 21 Day Fitcamp
As a new Dad Iain wanted to lose some weight and improve his general fitness. Over the 21 day bootcamp he lost a total of 9.7kg and 2.6%. In the 3 weeks following the 21 day programme he followed the post bootcamp advice and lost a further 3.8kg.
“The bootcamp was unlike anything I’d done before as it came with clearly explained eating guidelines as well as three challenging workouts a week. It was a great experience, and I benefited hugely from all aspects of it; losing weight, improvements to my back, increased fitness, and getting my head around eating an enjoyable and healthy diet. The most enjoyable thing I learnt was that due to the coaching, my capacity for a really healthy lifestyle of good diet and meaningful exercise was much bigger than I’d ever imagined. Because of the success of the bootcamp, I really feel primed for my next challenge.” – Iain
Leon – January 2016 Fitcamp
Leon’s main aims for the bootcamp was to improve his health and revive his energy levels. Over the 4 week bootcamp leon dropped 9lbs and lost 10cm from his waist. “After 4 weeks my results were astonishing! My overall health has improved immeasurably: my diet is much-improved (and far more healthy than it has been in years), I have kept up the exercise classes and make a point of attending regularly, and the physical manifestations of stress that were so apparent at the start of the year, are considerably diminished.” – Leon
Cheryl – Spring 2016 Fitcamp
Cheryl took part in our 4 week Spring Fitcamp. She lost an amazing 14lbs and dropped 2 dress sizes. Since the Fitcamp she has regularly attended The Fitness Room classes and maintained the results from the 4 Week Fitcamp.
Richard R – Autumn 21 Day Metaboost 2016
Richards aims were to reduce body fat and kickstart a long term weight loss and health program. Richard dropped 2.8% Body fat and gained 2.2% lean muscle. Overall he lost 20cm from Chest, waist and hips combined. He is now undertaking a program of regular exercise and healthy eating.
Dan – Autumn 21 Day Metaboost 2016
Dan’s aim for the bootcamp was to get stronger and improve his physique. Over 21 days Dan dropped 4lbs and 1.2% body fat and increased lean muscle mass by 1.1%. In terms of physique Dan gained 0.5cm on his chest and dropped 7cm from his waist creating a more tapered look.
EMAIL, CALL OR TEXT
0114 4386833 or 07534 167 347
Calls and text only answered 8.30am to 8.30pm Mon-FRi & 9am-2pm SAT
Get in touch with the Bootcamp Team. Please leave telephone number and email address. If you have a virginmedia or ntlworld email please provide and alternative email