The Fitness Room was launched in Spring 2016. We wanted to set up a facility that would help people make successful and positive changes to their health and lifestyle. We started in 2013 as husband and wife team under the name of Firm and Fit, delivering personal training and fitness classes in and around Sheffield. As we became more established in the Woodseats area we realised there was need for an alternative to the corporate gyms, a place where people of any fitness level would feel comfortable training. We designed the Fitness Room to offer an exercise experience where people can get positive results in a friendly and welcoming environment.

Everybody’s fitness journey is an individual experience and we as trainers draw on our own life experiences to provide every member and customer a personal service and guidance. We believe that health is about a complete life balance, the physical, mental and emotional.

Meet the Trainers

Personal Trainer Will Salt

WILL SALT – PERSONAL TRAINER & NUTRITIONIST

SPECIALITY: Weight loss, Strength & Conditioning Training & Nutrition

WHAT MAKES YOU TICK?: Martial Arts, Boxing & Obstacle Racing

FAVOURITE WAY OF RELAXING: Spending time with my Family

FAVOURITE QUOTE: “Milk is for babies, when you grow up you have to drink beer.” – Arnold Schwarzenegger

 


KATIE SALT – PERSONAL TRAINER & PRE & POSTNATAL SPECIALIST

SPECIALITY: Pre & Postnatal Fitness and related nutrition, Weight Loss, Body Contouring

PERSONAL INTERESTS: Getting outdoors as much as possible from walking, jogging to horse riding

ENJOYS IN FREE TIME: Spending time with my family and reading books

FAVOURITE QUOTE: The first wealth is health- Ralph Waldo


Personal Trainer Will Salt

DUNCAN COSGROVE – PERSONAL TRAINER, SPORTS MASSAGE & ACROBATICS INSTRUCTOR

SPECIALITY: Strength & Conditioning, Acrobatics,  Sports Massage

WHAT MAKES YOU TICK?: Circus Skills & Acrobatics, Olympic Lifting & Obstacle course racing

FAVOURITE WAY OF RELAXING: Spending time with is young daughter

INTERESTING FACT: Duncan worked professionally as an acrobat and circus performer. In addition to personal training Duncan runs junior and senior acrobatic classes