At The Fitness Room Sheffield we run Team Training, Prenatal and Postnatal exercise programmes. Our team of qualified and experienced personal trainers we help you get the results you want.

Total Energy Team Training at the Fitness Room Sheffield


Team Training is a super effective alternative to personal training and regular exercise classes. On or Total Energy exercise programme or team of Sheffield personal trainers guide you through time efficient group training classes. We help you get the weight loss and fitness results you deserve. Workouts are structured and focused on getting you fitter, stronger and in better condition. You have full access to our open timetable or exercise classes at fully equipped gym in Sheffield.

In addition Team Training sessions you also get easy to follow nutrition advice, access to lifestyle seminars, technique workshops and online support portable plus much more…

Click Here to Learn More or fill out the form below and get started now by booking your Free 15 minute telephone consultation.

Stretch and tone at the Fitness Room Sheffield

We specialise in pre & postnatal fitness courses in Sheffield. Katie is a fully qualified  personal trainer and pre & postnatal instructor. As a mother herself she fully understands the issues of pregnancy and exercise. Our prenatal classes will help prepare you for giving birth and help speed up recovery. Postnatal Bootcamps will help you get your body and life back into shape.

Click Here to Lean More about Prenatal Courses

Click Here to Learn More about New Mummy Bootcamps

Stretch and tone at the Fitness Room Sheffield

A low impact class that will help improve flexibility and mobility as well as tone and strengthen core muscles as well as the whole body. Power Pilates and pilates in our Sheffield studio is the ideal compliment to any sport or fitness plan. A combination of mobility, flexibility and strengthening.

If you are on the Total Energy Team Training Programme you will get full access to all pilates session. Pilates sessions are open to non members please Contact Us for more details

Suitable for all levels of fitness.

A parent and toddler friendly fitness class

When you have completed our Postnatal course you can join our 11am Total Energy sessions that are designated Child Friendly. We know that being a new parent can make it difficult to juggle child care and exercise classes. Our Child Friendly classes allow you to bring along your child when you train. These session are part of the main Total Energy programme and are not exclusive postnatal clients.

If you are a new mum and want to start getting back in to shape, then take a look at our New Mummy Bootcamps

To join the Total Energy Team Training Now use the form below to book your free 15 minute telephone consultation.


Give us a call for some free friendly advice on the exercise classes we offer on 01144386833 or 07534167347.

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