The Fitness Room Sheffield offer a range of exercise and fitness classes to suit all levels and abilities. We have an extensive range of fitness classes to suit any level of fitness and physical abilities. Whether you’re looking for a high intensity workout, pilates or a muscular endurance fitness class. We have an extensive range of fitness classes to suit you. Have fun at one of our classes whilst getting fit, with each class offering something for everyone.

Group Exercise Classes

Our small Group exercise classes offer people the chance to train and exercise with likeminded people. Group training classes provide a fun environment with everyone striving to reach the same goal of getting fit, whilst still receiving coaching specific to you when needed. Our classes have social, physical and psychological benefits, with group exercise offering people the chance to mix up their normal routine with something a little different

Below are the following exercise classes we do at the Fitness Room Sheffield.

Total Energy at the Fitness Room Sheffield


Total Energy is a High Intensity Functional Training class. It is designed to help you lose weight, burn fat and stay in shape. The class lasts 45 minutes. The high intensity interval training (HIIT) has been scientifically proven to get you fit quicker and faster than standard cardio, plus it boosts your metabolism so you keep burning fat long after the workout has finished.

Total Energy classes combine bodyweight exercises such as plank, lunges, squats, press ups, renegade rows, burpee, mountain climbers etc.. with functional training equipment like kettlebells, TRX, dumbbells, slam balls and much more.

This class is suitable for all levels of fitness and a great starting place for your fitness journey.

Power and Strength circuit

MaxV – Strength Endurance Training

MaxV is a strength and conditioning exercise class designed to improve strength and endurance. Key weightlifting, powerlifting and strong man exercises are used in giants sets to develop strength endurance.

Who’s it for? Ideal for serious and casual sports participants who want to improve their performance. If you like lifting weights but don’t like cardio this is also a great conditioning class to burn fat and maintain muscle.

When? Monday 5.15-5.45 & Wednesday 6pm – 6.45pm

Click here for more information on MaxV

HIIT Elite the 30 minute kick start


A 30 minute high intensity workout combining bodyweight, Kettle Bells and TRX exercises. This early morning workout is designed to boost your metabolism and kick start your day the right way.

HIIT Elite is suitable for all fitness levels and perfect for busy professionals who want to stay fit and healthy.

Velocity - the Evolution of LBT


Get in shape and burn fat fast with The Drill. Bodyweight drills and exercises will tone and condition you in quick time. A 30 minute fitness class using sport themed exercise drills. Do away with the treadmill and have fun when you train.

Who’s it for? Suitable for all fitness abilities. Ideal for fat burning and toning. Great for anyone who wants to train with friends or partners.

When? Tuesday 6.15pm – 6.45pm & Thurdsay 7am – 7.30am

Click here to find out more about the Drill

The alternative to the treadmill


Are you sick of pounding the treadmill? If the answer is yes Cyclone Cardio is right for you. Send your cardio through the roof with our unique cardio circuit. Maximise your time and effort!

Cyclone cardio is suitable for all levels of fitness.

Stretch and tone at the Fitness Room Sheffield


A low impact class that will help improve flexibility and mobility as well as tone and strengthen core muscles as well as the whole body. Power Pilates is the ideal compliment to any sport or fitness plan. A combination of mobility, flexibility and strengthening.

Suitable for all levels of fitness.


A High Intensity, Kettle bell and Sandbag Class that will get you lean and mean! Train for power, speed and strength and get in shape.


Train like a PRO! Boxing skills, drills, bags, pads and high intensity bodyweight circuit. This is more than just a boxercise class, you will learn skills and get in shape.

A parent and toddler friendly fitness class


If you struggle to find time to train due to childcare issues we have 4 classes a week where children are welcome! Suitable for either parent/ carer to attend. We set up a play area within the room for your little one to have plenty of stimulated time whilst you workout! If your child is a little older they are welcome to work out with you free of charge.

If you are a new mum and want to start getting back in to shape, then take a look at our New Mummy Bootcamps

To book on to an exercise class or if you would like more information contact us below.


Give us a call for some free friendly advice on the exercise classes we offer on 01144386833 or 07534167347.

Comments or questions are welcome.

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