Everybody’s story and journey is individual. We all have different measures of success and each and every achievement is equally important. Here are some of our clients stories.

Katie – Personal Training Client and Monthly Member

After having my little girl in April 2015 I was told by another mummy friend about a postnatal fitness class in Woodseats (you could take along your baby and workout – FAB!). I booked on the class and I’ve never looked back. After only 6 postnatal classes I knew I wanted to have Katie as my PT to help me lose the baby weight I’d gained. In August I signed up to the Wonder Mummy PT package, which included 2 x 1 hour PT sessions per week plus a home workout AND nutritional advice and recipes. The price broken down and taking into account what is included – well, it is a BARGAIN.

The workouts were fun, tough and effective, plus I got along really well with Katie, which made it more fun. I faced a few obstacles with a couple of postnatal injuries, however, Katie was able to adapt my workout to suit my needs and allow me to still get an amazing workout. In December my PT sessions finished and I’d enjoyed it so much, I signed up to be a monthly member. Both Katie and Will are lovely, they know their stuff and they really help you to reach your personal goal.

During my PT I lost weight and inches vut most importantly, I got my confidence back. I still have a couple of stone to lose, but look what I did in only 5 months. I have no doubt that Katie & Will will get me to my ultimate goal and more.

I highly recommend their classes and their PT sessions.

Iain – 2017 Bootcamp Participant & PAYG customer

My 41st birthday present to myself was enrolling in the Fitness Room’s 21 day bootcamp. Aside from playing some squash, I’ve only really started exercising in the last year by attending HIIT sessions at the Fitness Room, but my attendance was a bit stop/start due to recurring back issues. 
The bootcamp was unlike anything I’d done before as it came with clearly explained eating guidelines as well as three challenging workouts a week. It was a great experience, and I benefited hugely from all aspects of it; losing weight, improvements to my back, increased fitness, and getting my head around eating an enjoyable and healthy diet. The most enjoyable thing I learnt was that due to the coaching, my capacity for a really healthy lifestyle of good diet and meaningful exercise was much bigger than I’d ever imagined. Because of the success of the bootcamp, I really feel primed for my next challenge. 
I’d recommend the bootcamp to anyone who wants to be supported in challenging themselves to meet their fitness potential and get set up for a healthy future.

Leon – 4 Week Bootcamp Participant and Monthly Member

I work as a full-time Community Psychiatric Nurse.  Over the past year, my job has become increasingly demanding and stressful.  I undertook the 4 week boot camp to try improve my diet and energy levels, carve out time for regular exercise and, most importantly, handle my stress.  Weight loss was always a secondary consideration; my primary concern was to regain some sort of psychological and spiritual balance – a reboot!  After 4 weeks my results were astonishing!  My overall health has improved immeasurably: my diet is much-improved (and far more healthy than it has been in years), I have kept up the exercise classes and make a point of attending regularly, and the physical manifestations of stress that were so apparent at the start of the year, are considerably diminished.  And to top it all, I was one of the ‘biggest losers’!  Yes, I lost around 9lbs in four weeks.  I cannot thank Will and Katie enough for their support and encouragement throughout.  They are very personable and care very much about the individual and their progress no matter how big or small.  In my opinion, this course has the potential to significantly improve people’s physical fitness and mental wellbeing.  I have already recommended it to friends and colleagues.”

The Fitness Room Team at the Avalanche Run

 Christine – Personal Training Client and Monthly Member

“In just 4 months I lost 24.5 inches (across various measurements) and 23lbs in weight, it has been worth every penny and I am so happy with my personal progress – not only am I slimmer then I’ve been in years but I am more confident and happier.  I owe a huge amount of thanks to Will who has shown me a new path, I have signed up for a couple of Mud Races (something I never thought I’d do) and started a course on nutrition – once again I’m excited by life and the future!”

Chris – Pay As You Go Member

“I spent a year raising money for the Elise for Life charity. Firm and Fits Total Energy class helped me get fitter and achieve the challenges that included running the Endurer Dash, The Chesterfield Half Marathon, the Sheffield Man of Steel and my ultimate achievement of climbing Kilimanjaro. In October this year I took part in another Obstacle race (Bog Commander), this time just for fun, and I noticed a massive difference in my fitness levels. Will from Firm and Fit was also great running the course with me and providing moral support.”

Angela – Monthly Member

“I’ve been attending for 2 years. The classes are friendly and I can exercise at my own pace. I feel much better after a class and have more energy.”

Richard – Pay As You Go Member

The classes are great, they’re easy to book on to and plenty of choice. I’m a lot fitter and stronger and they help me keep my weight down.”

Ann – Personal Training Client and Monthly Member

“I am over 60 and relatively fit, I went to the gym regularly but never really enjoyed it and it wasn’t giving me what I wanted. I wanted to lose weight and be more toned so nervously I approached Will with a view to doing a package of PT sessions and boot camps. The PT sessions with Will & Katie were hard but really enjoyable, through the session they found my weak areas, so I know what to work on. I now go regularly to Total Energy sessions and I am really loving exercise for the first time in many years. My weight is coming down and I have lost inches! I have already highly recommended Will & Katie to many people.”